Invest in yourself
Region Luzern
Personal Training & Nutrition Coaching
Unlock your Strength
I offer personalised workouts and nutrition plans for women of all fitness levels ages. Whether you want to train at home, my space, outdoors - I'm here for you! I will guide you to becoming stronger, healthier, even better version of yourself.
Unlock your Strength
I offer personalised workouts and nutrition plans for women of all fitness levels ages. Whether you want to train at home, my space, outdoors - I'm here for you! I will guide you to becoming stronger, healthier, even better version of yourself.
B U I L D
Personalized fitness for your journey
You deserve to feel powerful and comfortable in your own skin. Whether you are navigating life changes or simply starting your fitness path, you will find a supportive trainer here. I focus on strength and conditioning tailored to your pace, whether you prefer training in your living room, outdoors, or in a private space. With personalized guidance and nutritional support, you will rediscover your energy and confidence. Let us work together to build a version of you that feels vibrant and capable every single day.
About me
Born in Switzerland and shaped by several years living in the US, England and Australia, I have always been passionate about people, personal growth and fitness.
After rediscovering exercise through strength training and HIIT at 18, fitness became a constant part of my life. My professional background in leadership and people-focused roles further developed my ability to listen, motivate and support others.
Today, I help women build strength, confidence and sustainable routines that fit into real life. As a certified trainer, my goal is to make exercise feel empowering, realistic and enjoyable!
After rediscovering exercise through strength training and HIIT at 18, fitness became a constant part of my life. My professional background in leadership and people-focused roles further developed my ability to listen, motivate and support others.
Today, I help women build strength, confidence and sustainable routines that fit into real life. As a certified trainer, my goal is to make exercise feel empowering, realistic and enjoyable!
Achieve Lasting Results
Benefit from customized strength training, conditioning, and nutritional guidance. Our dedicated support ensures you reach your fitness goals and maintain them.
- Tailored Strength TrainingCustomized strength and conditioning programs adapted to your current physical needs and long-term goals.
- Flexible Training EnvironmentsConvenient sessions conducted at your home, my space, or outdoors to seamlessly integrate fitness into your lifestyle.
- Holistic Nutritional GuidanceComprehensive nutritional coaching designed to support fat loss and optimize your physical well-being alongside exercise.
My Programs and Pricing
Discover a path to feeling strong and confident in your body with tailored support that fits your lifestyle.
Strong at Home – 8-Week Classic
Build consistency and create a strong foundation
CHF 990
- 1 personal training session per week
- 1–2 additional tailored workouts to complete independently
- Practical nutritional guidance
- Weekly check-ins, motivation and ongoing support
Strong at Home – 8-Week Intensive
More support for faster progress
CHF 1'490
- 2 personal training sessions per week
- 1 additional tailored workout to complete independently
- Personalised nutritional guidance and meal support
- Weekly check-ins, progress reviews and ongoing coaching
Strong at Home – 12-Week Classic
Recommended for lasting, visible progress
CHF 1'490
Real and sustainable change takes time. This 12-week programme gives you the structure, support and consistency needed to build strength and see meaningful progress.
- 1 personal training session per week
- Additional tailored workouts to complete independently
- Personalised nutritional guidance
- Weekly check-ins, progress reviews and ongoing support
Strong at Home – 12-Week Intensive
Maximum support for lasting transformation
- 2 personal training sessions per week
- 1 additional tailored workout to complete independently
- Personalised nutritional guidance and meal support
- Weekly check-ins, progress reviews and ongoing coaching
Single Personal Training Session
Individual 1:1 coaching tailored to your goals
CHF 120
- 60-minute personal training session (incl. Warm up &. cool down
- Adapted to your fitness level, goals and physical needs
- Technique guidance and exercise adjustments
- At your home, at my space or outdoors
Nutritional Coaching Session
Practical nutrition support for your everyday life
CHF 100
- Individual nutrition consultation
- Review of your current eating habits
- Personalised recommendations based on your goals
- Practical strategies for balanced and sustainable nutrition
Simple steps to your fitness journey
Begin your fitness journey with a personalized consultation. I guide you through flexible training and nutrition, supporting you every step of the way.
First Call
Discuss your personal goals, health history, and preferences to define the most effective training path.
Flexible Scheduling
Choose a convenient location for your sessions, including your home, my space, or an outdoor space.
Customized Programming
Engage in strength and conditioning routines specifically adapted to your fitness level and physical needs.
"Lasting change does not happen overnight. It's built one choice at a time."
Get In Touch
Ready to start or have questions? Reach out easily through our contact form to book your first session or learn more.
